Amazing Brain- part 2

As a continuation to the above: The vedas have told us the structure of the human being in the BMI format. We are made up of  The BODY:  The MIND: with its The entire control of the BMI construct resides in the brain.  The INTELLECT: Thinking of thoughts: which occur in the brain through a

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Amazing brain: part 1 

We are all born with our very own smart device gifted to us and designed by nature. We keep all our memories, our abilities and our skills in it. It is the organ that makes us who we are.  It is our Brain.  Brain week is an initiative by Indian Academy of Neurology, for increasing

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Headache – Basics

Headache is one of the most common problems all over. More than 90% people have experienced at least one episode of headache in their lifetime. It is a common reason for loss of working hours. Two main types of headache are – Primary headache (headache itself is the problem) and Secondary headache (headache is due

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Modern Relationships: Changing Concepts in India

Silhouette of a couple paddleboarding on the ocean during a stunning sunset, capturing romance and adventure.

Author: Ruta Sahasrabuddhe, Counselling Psychologist In the past decade, India has witnessed a quiet but powerful transformation in how peopleexperience relationships. The framework that once defined “a successful relationship” is slowlyexpanding to include emotional authenticity. Personalised TimelinesThe average Indian family expects their children to follow timelines that assure parents that theyare accepted and valued by

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Exercise and Neuroplasticity: How Movement Shapes the Brain

Couple doing yoga exercises outdoors with a breathtaking mountain view.

By- Dr. Snehal Joshi , Neuro-physiotherapist Exercise does much more than strengthen muscles or improve fitness—it actively helps thebrain change, adapt, and grow. This ability of the brain to reorganize itself is calledneuroplasticity. Neuroplasticity allows us to learn new skills, recover from injury, adapt tostress, and stay mentally sharp as we age. One of the most

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Stress ,Anxiety Management in day to day life for All

Artistic blurred grayscale portrait capturing motion and emotion.

By-Dr. Sunita Pandit , Counselling Psychologist In today’s fast-paced world, stress has become a common part of daily life. Work pressure, family responsibilities, financial concerns, and constant digital connectivity can leave us feeling overwhelmed. While some stress can motivate us, chronic stress can negatively affect our physical health, emotional well-being, and overall quality of life.

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Substance Abuse: A Growing Public Health Challenge

A flat lay of cannabis culture items on a wooden tabletop, including a grinder, rolling paper, and pipe.

Author: Dr. Manasi Aphale, Consulting Psychiatrist Substance abuse remains one of the most pressing public health concernsworldwide, affecting individuals, families, and entire communities. It involves theharmful or hazardous use of psychoactive substances—including alcohol, tobacco,drugs, and cannabis—that alter brain chemistry, function and behaviour. It is an issuethat requires consistent attention due to its relapsing nature. It

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Depression: A Beginner’s Guide to Understanding, Recognizing and Responding with Care

depression, man, sadness, emotions, depression, depression, depression, depression, depression, sadness, sadness, sadness

Depression is one of the most common mental health conditions worldwide, yet it is also one of the most misunderstood. Many people still confuse depression with ordinary sadness or believe it is something a person can simply “snap out of.” In reality, depression is a serious medical condition that affects how a person thinks, feels,

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